In this video, Silverbrook Ucatch trout farm owner, Day Hay, demonstrates the easy way to debone trout. First cook the trout using which ever method you prefer – for a quick easy recipe click here.
- First remove the fins
- Cut through the skin at the spine (near the tail of the fish) to give yourself an access point
- Hold the tail and then use your knife to gently push the meat down. The cooked trout will split into two parts with the bones sticking to one side.
- Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift – you will be able to remove all the bones at once.